A bank operates as a central authority that keeps track of all financial transactions and balances. In a traditional banking system, you deposit money into your account, and the bank keeps record of the transaction and your updated balance.

In contrast, a blockchain operates as a decentralized ledger, meaning that there is no central authority keeping record of transactions. Instead, the network of users on the blockchain keeps a shared record of all transactions, which are grouped together into blocks and verified through a complex computational process.

The key difference between a bank and a blockchain is that in a bank, you trust a single entity to keep track of your financial information, while in a blockchain, the information is securely stored on a network of computers, making it more resistant to tampering, fraud, and censorship. Additionally, in a bank, transactions can be delayed due to processing times, while in a blockchain, transactions are processed in near real-time.

Physical restoration: During sleep, the body repairs and rejuvenates tissues, muscles, and bones. It also helps with the growth and development of children and teenagers.

Hormonal regulation: Sleep plays a crucial role in regulating hormones such as cortisol and insulin, which are involved in metabolism, stress, and immune function.

Brain function: Sleep is essential for cognitive processes such as memory consolidation and learning. It also helps to clear waste and toxic substances from the brain.

Emotional regulation: Sleep helps to regulate emotions, reduce stress, and improve mood. It also helps with emotional stability and overall well-being.

Overall, adequate sleep is important for overall health and helps to regenerate the body by promoting physical, hormonal, brain, and emotional restoration.

Menopause occurs in woman's life as a natural biological process, typically between the ages of 45 and 55. It marks the end of a woman's reproductive years and the permanent cessation of menstrual periods.

Menopause can also occur earlier in some women due to various factors such as surgical removal of the ovaries or medical conditions. There are some symptoms like hot flashes that are very uncomfortable. 

Here are some helpful natural ways that may help you regarding hot flushes:

Herbs: Some herbs, such as black cohosh, red clover, and Dong quai, are believed to have estrogen-like effects and may help alleviate hot flashes.

Mind-body techniques: Practicing stress-reducing techniques, such as meditation, TRE (trauma release) exercises, deep breathing, and yoga, can help to reduce the frequency and intensity of hot flashes.

Exercise: Regular exercise has been shown to reduce hot flashes and improve overall quality of life during menopause.

Dietary changes: Maintaining a healthy diet, avoiding triggers such as spicy foods and caffeine, and staying hydrated may help to manage hot flashes.

Adequate sleep is important for overall health and helps to regenerate the body by promoting physical, hormonal, brain, and emotional restoration.

Note:  Please consult with your healthcare provider before starting any new natural remedies or supplements, as some may interact with some medications you may be taking.

Dr. David Berceli is CEO of Trauma Recovery Assessment Prevention Services and is the leader of numerous international PTSP recovery programs, and he developed TRE exercises as an effective self-help technique.

TRE is an innovative method for releasing stress, tension and trauma.

If we do not allow our body to activate the natural stress-release mechanism, and return to balance after stress or trauma is experienced, stress will be embedded in our body as a normal way of behaving and reacting to events and situations that are neither stressful, threatening nor traumatic.

To prevent this from happening, and to be able to bring our body back into balance, we have a great opportunity to achieve this with TRE exercises.

All our traumas are embedded in our body, not our mind.

TRE is a system of 6+1 exercises that activates the forgotten mechanism of releasing stress and trauma caused by stressful situations.

Without working on our body, it is impossible to break the pattern of stress reactions.

If you want to find out how easily you can get rid of everyday stress, contact me. 

More tips on stress and health will be revealed soon!

I will introduce first 2 lucky friends who contact me to this phenomenal technique for free.

Looking forward to hearing from you soon! 

I always wanted to become an investor but as a single mom, I lived paycheque to paycheque and it was really hard. I feel for all women and men that are in this situation at the moment.

I came across a book called "Rich Dad, poor Dad " from Robert Kiyosaki and learned about the Cash flow Quadrant. I wanted to be on right side of the quadrant no matter what.

After adopting the information I read in the book I found out that it was actually very simple and easy once you understand the main principles discussed in the book.

If you'd like to learn more about how I got started don't hesitate to contact me at info@prospera.network

1) Hard times bring new opportunities (open your heart and mind for new possibilities)

2) Change the way you think

3) Design your business properly

4) Focus and don't quit until you are successful (it takes time)

5) Set the small and big goals for your future and make a plan of actions

6) The more you give the more you'll receive

7) Work every day on your personal growth (learn something new)

8) Find your peace 30 min a day (meditation and prayer) 😎

9) Surround yourself with positive and creative people

10) Healthy body brings more energy and new ideas (exercise and eat healthy)

If you don't know where to start and need some help to get you started contact me at info@prospera.network

You will need:

1) Start-up capital

2) Paper work 

3) Product or service and place to store your goods or office

4) Employees

5) Accountant etc.

In the first year almost 70% of businesses fail and 9 out of 10 don't make it trough the 5th year. If you do survive, you will start making real money only within 3-5 years. 

Again your free time will be very limited and you could make some money but there are no guarantees.

You should consider opening your heart and mind to explore other options.

Why spend so much time and money waiting to see if your business will be successful or not?

The World is changing rapidly, and unfortunately for us humans, automatisation and digitalisation of many industries will close many jobs but at the same time new possibilities arise for people who are willing to learn and educate themselves.

The main question is: "if this new era of digitalisation will be working against you or it will it be your lifetime opportunity"?

If you would like to learn more about new opportunities and you are not happy with your current job I would like to talk to you and help you to find the right creative solution that will give you time, money and freedom.

Contact me at info@prospera.network to find out more.

1) Nine-to-fives typically have set hours, while freelancing and other forms of self-employment can allow you to set your own work hours. This means you can choose to work the days and hours that work best for you.

2) If you're not passionate about your nine-to-five, you might want to search for alternative options that you feel more excited about and turn your hobby into profit.

3) People who work nontraditional jobs are able to work from a variety of locations, allowing them to travel frequently and explore new places.

4) Nontraditional jobs can give you the freedom to explore other possibilities and build a lifestyle that you enjoy.

5) Depending on your personality and work style, you may feel less stressed working a non-traditional job than a nine-to-five job.

6) For some people, being self-employed feels more meaningful, creative and fulfilling than working a traditional nine-to-five job.

7) Company or your boss can fire you any time and give you 2 weeks notice.

😎 You will have more time for yourself and your loved ones. 

What are Your thoughts on this? 

💗 Job security is dying.

💗 Stress is harming your body and mind.

💗 A 9 to 5 will never make you wealthy.

💗 Hard to keep steady relationships.

💗 You don't love what you do.

💗 You don't have enough time for yourself and family.

💗 You only have 2 weeks vacation in the whole year.

💗 You don't have freedom.

Contact me if you agree!